/* ===== VARIABLES ===== */
:root {
    --green: #1E8C3A;
    --green-light: #26A847;
    --green-dark: #165E27;
    --black: #0A0A0A;
    --dark: #111111;
    --dark-card: #181818;
    --dark-alt: #151515;
    --border: #222222;
    --border-light: #2a2a2a;
    --white: #FFFFFF;
    --gray: #888888;
    --gray-light: #AAAAAA;
    --text: #E8E8E8;

    --font-display: 'Bebas Neue', sans-serif;
    --font-body: 'Inter', sans-serif;

    --radius: 12px;
    --radius-sm: 8px;
    --radius-lg: 20px;

    --shadow: 0 4px 24px rgba(0,0,0,0.4);
    --shadow-green: 0 4px 32px rgba(30,140,58,0.25);

    --transition: 0.3s ease;
    --container: 1200px;
}

/* ===== RESET ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
    font-family: var(--font-body);
    background: var(--black);
    color: var(--text);
    line-height: 1.6;
    overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }
address { font-style: normal; }
input, select, textarea { font-family: inherit; }

/* ===== UTILITIES ===== */
.container {
    max-width: var(--container);
    margin: 0 auto;
    padding: 0 24px;
}

.section {
    padding: 96px 0;
}

.section-alt {
    background: var(--dark);
}

.text-green { color: var(--green); }

.text-body {
    color: var(--gray-light);
    font-size: 1rem;
    line-height: 1.75;
    margin-bottom: 16px;
}

.section-tag {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--green);
    margin-bottom: 12px;
}

.section-tag::before {
    content: '';
    display: block;
    width: 24px;
    height: 2px;
    background: var(--green);
    border-radius: 2px;
}

.section-title {
    font-family: var(--font-display);
    font-size: clamp(2rem, 4vw, 3rem);
    line-height: 1.1;
    color: var(--white);
    margin-bottom: 16px;
}

.section-header {
    text-align: center;
    margin-bottom: 56px;
}

.section-desc {
    font-size: 1.0625rem;
    color: var(--gray);
    max-width: 500px;
    margin: 0 auto;
}

/* ===== SCROLL ANIMATIONS ===== */
.reveal, .reveal-left, .reveal-right {
    opacity: 0;
    transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal { transform: translateY(32px); }
.reveal-left { transform: translateX(-40px); }
.reveal-right { transform: translateX(40px); }
.reveal.visible, .reveal-left.visible, .reveal-right.visible {
    opacity: 1;
    transform: translate(0);
}

/* ===== BUTTONS ===== */
.btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 14px 28px;
    border-radius: var(--radius-sm);
    font-size: 0.9375rem;
    font-weight: 700;
    letter-spacing: 0.02em;
    transition: var(--transition);
    white-space: nowrap;
}

.btn-primary {
    background: var(--green);
    color: var(--white);
}
.btn-primary:hover {
    background: var(--green-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-green);
}

.btn-outline {
    background: transparent;
    color: var(--white);
    border: 1.5px solid var(--border-light);
}
.btn-outline:hover {
    border-color: var(--green);
    color: var(--green);
    transform: translateY(-2px);
}

.btn-full { width: 100%; justify-content: center; }

.btn-icon { width: 18px; height: 18px; flex-shrink: 0; }

/* ===== WHATSAPP FLOAT ===== */
.whatsapp-float {
    position: fixed;
    bottom: 28px;
    right: 28px;
    z-index: 999;
    width: 56px;
    height: 56px;
    background: #25D366;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 4px 20px rgba(37,211,102,0.4);
    transition: var(--transition);
}
.whatsapp-float svg { width: 28px; height: 28px; color: #fff; }
.whatsapp-float:hover {
    transform: scale(1.1);
    box-shadow: 0 6px 28px rgba(37,211,102,0.55);
}

/* ===== INTRO OVERLAY ===== */
.intro-overlay {
    position: fixed;
    inset: 0;
    z-index: 9999;
    background: #000000;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: opacity 0.7s ease, visibility 0.7s ease;
}
.intro-overlay.hidden {
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
}

.intro-bg-logo {
    position: absolute;
    inset: 0;
    z-index: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    pointer-events: none;
    overflow: hidden;
}

.intro-bg-logo img {
    width: 85%;
    max-width: 820px;
    mix-blend-mode: screen;
    opacity: 0;
    transform: scale(0.05);
    animation: logoBgGrow 3s cubic-bezier(0.2, 0, 0.4, 1) forwards;
    animation-play-state: paused;
}

@keyframes logoBgGrow {
    0%   { transform: scale(0.05); opacity: 0; }
    10%  { opacity: 0; }
    25%  { opacity: 0.12; }
    70%  { opacity: 0.22; }
    100% { transform: scale(1.5); opacity: 0.2; }
}

.intro-content {
    position: relative;
    z-index: 1;
}

.intro-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 16px;
    text-align: center;
    animation: introFadeIn 0.8s ease;
}
@keyframes introFadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to   { opacity: 1; transform: translateY(0); }
}

.intro-logo-target {
    height: 180px;
    width: auto;
    mix-blend-mode: screen;
    opacity: 0;
    transform: scale(0.3);
}

.intro-sub {
    font-size: 0.875rem;
    font-weight: 500;
    color: var(--gray);
    letter-spacing: 0.15em;
    text-transform: uppercase;
    margin-top: -8px;
}

.intro-btn {
    display: flex;
    align-items: center;
    gap: 12px;
    background: var(--green);
    color: var(--white);
    font-size: 1rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    padding: 16px 40px;
    border-radius: 100px;
    border: none;
    cursor: pointer;
    margin-top: 16px;
    transition: var(--transition);
    box-shadow: 0 0 40px rgba(30,140,58,0.4);
    animation: pulse-green 2s ease-in-out infinite;
}
.intro-btn svg { width: 18px; height: 18px; }
.intro-btn:hover {
    background: var(--green-light);
    transform: scale(1.05);
    box-shadow: 0 0 60px rgba(30,140,58,0.6);
}

@keyframes pulse-green {
    0%, 100% { box-shadow: 0 0 30px rgba(30,140,58,0.4); }
    50%       { box-shadow: 0 0 60px rgba(30,140,58,0.7); }
}

.intro-hint {
    font-size: 0.75rem;
    color: var(--gray);
    letter-spacing: 0.1em;
    text-transform: uppercase;
    display: flex;
    align-items: center;
    gap: 6px;
}
.intro-hint::before {
    content: '';
    display: block;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--green);
    animation: blink 1.5s ease-in-out infinite;
}
@keyframes blink {
    0%, 100% { opacity: 1; }
    50%       { opacity: 0.2; }
}

/* ===== SOUND TOGGLE ===== */
.sound-toggle {
    position: absolute;
    bottom: 80px;
    right: 28px;
    z-index: 10;
    display: flex;
    align-items: center;
    gap: 8px;
    background: rgba(0,0,0,0.55);
    backdrop-filter: blur(8px);
    border: 1px solid rgba(255,255,255,0.15);
    color: var(--white);
    border-radius: 100px;
    padding: 8px 16px 8px 12px;
    font-size: 0.8125rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    letter-spacing: 0.05em;
}
.sound-toggle svg { width: 16px; height: 16px; flex-shrink: 0; }
.sound-toggle:hover {
    background: rgba(30,140,58,0.7);
    border-color: var(--green);
}
.sound-toggle.active {
    background: rgba(30,140,58,0.8);
    border-color: var(--green-light);
}
.sound-label { text-transform: uppercase; font-size: 0.6875rem; letter-spacing: 0.1em; }

/* ===== NAVBAR ===== */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 100;
    padding: 20px 0;
    transition: background 0.3s ease, padding 0.3s ease, box-shadow 0.3s ease;
}

.navbar.scrolled {
    background: rgba(10,10,10,0.97);
    backdrop-filter: blur(12px);
    padding: 14px 0;
    box-shadow: 0 1px 0 var(--border);
}

.nav-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
}

.nav-logo { display: flex; align-items: center; }
.logo-img { height: 44px; width: auto; }
.logo-text-fallback {
    font-family: var(--font-display);
    font-size: 1.75rem;
    color: var(--white);
    letter-spacing: 0.05em;
}

.nav-menu {
    display: flex;
    align-items: center;
    gap: 8px;
}

.nav-link {
    font-size: 0.875rem;
    font-weight: 500;
    color: var(--gray-light);
    padding: 8px 14px;
    border-radius: var(--radius-sm);
    transition: var(--transition);
}
.nav-link:hover { color: var(--white); }

.nav-cta {
    background: var(--green);
    color: var(--white) !important;
    font-weight: 700;
}
.nav-cta:hover { background: var(--green-light); }

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    padding: 8px;
}
.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--white);
    border-radius: 2px;
    transition: var(--transition);
}

/* ===== HERO ===== */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    position: relative;
    overflow: hidden;
    padding-top: 100px;
}

.hero-bg {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.hero-grid-pattern {
    position: absolute;
    inset: 0;
    background-image:
        linear-gradient(rgba(30,140,58,0.06) 1px, transparent 1px),
        linear-gradient(90deg, rgba(30,140,58,0.06) 1px, transparent 1px);
    background-size: 60px 60px;
}

.hero-glow {
    position: absolute;
    top: -20%;
    right: -10%;
    width: 600px;
    height: 600px;
    background: radial-gradient(circle, rgba(30,140,58,0.15) 0%, transparent 70%);
    pointer-events: none;
}

.hero-container {
    position: relative;
    z-index: 1;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 64px;
    align-items: center;
    width: 100%;
    padding-top: 40px;
    padding-bottom: 80px;
}

.hero-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: rgba(30,140,58,0.12);
    border: 1px solid rgba(30,140,58,0.3);
    color: var(--green-light);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 6px 14px;
    border-radius: 100px;
    margin-bottom: 24px;
}

.hero-title {
    font-family: var(--font-display);
    font-size: clamp(2.8rem, 6vw, 5rem);
    line-height: 1.0;
    color: var(--white);
    margin-bottom: 24px;
}

.hero-subtitle {
    font-size: 1.0625rem;
    color: var(--gray);
    line-height: 1.7;
    margin-bottom: 36px;
    max-width: 480px;
}

.hero-actions {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
    margin-bottom: 48px;
}

.hero-stats {
    display: flex;
    align-items: center;
    gap: 32px;
}

.stat { text-align: center; }
.stat-num {
    display: block;
    font-family: var(--font-display);
    font-size: 2.25rem;
    color: var(--white);
    line-height: 1;
}
.stat-plus {
    font-family: var(--font-display);
    font-size: 1.5rem;
    color: var(--green);
}
.stat-label {
    display: block;
    font-size: 0.75rem;
    color: var(--gray);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-top: 4px;
}
.stat-divider {
    width: 1px;
    height: 40px;
    background: var(--border-light);
}

.hero-visual { position: relative; }
.hero-image-wrap {
    border-radius: var(--radius-lg);
    overflow: hidden;
    background: var(--dark-card);
    aspect-ratio: 4/5;
    border: 1px solid var(--border);
}
.hero-image-wrap img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.hero-image-wrap.no-image {
    background: linear-gradient(135deg, #1a1a1a 0%, #0f2318 100%);
    display: flex;
    align-items: center;
    justify-content: center;
}
.hero-image-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to top, rgba(10,10,10,0.5) 0%, transparent 50%);
}

.hero-badge-float {
    position: absolute;
    bottom: -20px;
    left: -20px;
    background: var(--green);
    color: var(--white);
    border-radius: var(--radius);
    padding: 16px 20px;
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 0.875rem;
    font-weight: 700;
    line-height: 1.3;
    box-shadow: var(--shadow-green);
}
.hero-badge-float svg { width: 28px; height: 28px; flex-shrink: 0; }

.hero-scroll-btn {
    position: absolute;
    bottom: 32px;
    left: 50%;
    transform: translateX(-50%);
    color: var(--gray);
    animation: bounce 2s infinite;
    z-index: 1;
}
.hero-scroll-btn svg { width: 24px; height: 24px; }

@keyframes bounce {
    0%, 100% { transform: translateX(-50%) translateY(0); }
    50% { transform: translateX(-50%) translateY(8px); }
}

/* ===== HERO VIDEO ===== */
.hero-video-bg {
    position: absolute;
    inset: 0;
    z-index: 1;
    overflow: hidden;
}
.hero-video {
    width: 100%;
    height: 100%;
    object-fit: contain;
    object-position: center;
    display: block;
}
.hero-video-overlay {
    position: absolute;
    inset: 0;
    /* Escurece as bordas para integrar com o fundo, deixa centro mais limpo */
    background:
        linear-gradient(to right,  rgba(10,10,10,0.92) 0%, rgba(10,10,10,0.3) 25%, rgba(10,10,10,0.3) 75%, rgba(10,10,10,0.92) 100%),
        linear-gradient(to bottom, rgba(10,10,10,0.7) 0%, transparent 20%, transparent 80%, rgba(10,10,10,0.7) 100%);
}
.hero-bg { z-index: 0; }
.hero-container { z-index: 2; }
.hero-scroll-btn { z-index: 2; }

/* ===== ABOUT ===== */
.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.about-image { position: relative; }
.img-wrap {
    border-radius: var(--radius-lg);
    overflow: hidden;
    aspect-ratio: 4/5;
    background: var(--dark-card);
    border: 1px solid var(--border);
}
.img-wrap img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}
.img-wrap:hover img { transform: scale(1.03); }
.img-wrap.no-image {
    background: linear-gradient(135deg, #141414 0%, #0a1a0f 100%);
}

.about-img-badge {
    position: absolute;
    bottom: -16px;
    right: -16px;
    background: var(--green);
    color: var(--white);
    padding: 14px 20px;
    border-radius: var(--radius);
    box-shadow: var(--shadow-green);
    text-align: right;
}
.about-img-badge strong {
    display: block;
    font-size: 1rem;
    font-weight: 800;
    line-height: 1.2;
}
.about-img-badge span {
    font-size: 0.8125rem;
    opacity: 0.85;
}

.about-highlights {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
    margin-top: 28px;
}
.highlight-item {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.9375rem;
    font-weight: 500;
    color: var(--text);
}
.highlight-dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--green);
    flex-shrink: 0;
}

/* ===== ABOUT: texto intro ===== */
.about-text-block {
    max-width: 680px;
    margin: 0 auto 56px;
    text-align: center;
}
.text-center-md { text-align: center; }

/* ===== ABOUT layout ===== */
.about-layout {
    max-width: 780px;
    margin: 0 auto 56px;
}

.about-creds {
    display: flex;
    gap: 32px;
    margin: 28px 0 20px;
    padding: 24px;
    background: var(--dark-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
}

.cred-item { text-align: center; flex: 1; }

.cred-value {
    display: block;
    font-family: var(--font-display);
    font-size: 2rem;
    color: var(--green-light);
    line-height: 1;
    margin-bottom: 4px;
}

.cred-label {
    font-size: 0.75rem;
    color: var(--gray);
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.about-badges {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.about-badge {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--gray-light);
    background: rgba(255,255,255,0.05);
    border: 1px solid var(--border-light);
    border-radius: 100px;
    padding: 4px 12px;
}

/* ===== EVOLUTION (antes/depois) ===== */
.evolution {
    display: grid;
    grid-template-columns: 1fr 80px 1fr;
    gap: 0;
    align-items: center;
}

.evolution-col { }

.evolution-label {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.8125rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    margin-bottom: 16px;
}
.evolution-label-past { color: var(--gray); }
.evolution-label-now { color: var(--green-light); }

.label-dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    flex-shrink: 0;
}
.label-dot.past { background: var(--gray); }
.label-dot.now { background: var(--green); }

.evolution-photos {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
}

.evo-img-wrap {
    border-radius: var(--radius);
    overflow: hidden;
    aspect-ratio: 16/9;
    background: var(--dark-card);
    position: relative;
    border: 1px solid var(--border);
}
.evo-img-wrap img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
    filter: grayscale(0%);
}
.evolution-label-past ~ .evolution-photos .evo-img-wrap img {
    filter: grayscale(30%) brightness(0.85);
}
.evo-img-wrap:hover img { transform: scale(1.04); }
.evo-img-small { aspect-ratio: 4/3; }

.evo-overlay {
    position: absolute;
    inset: 0;
    background: rgba(0,0,0,0.15);
    opacity: 0;
    transition: opacity 0.3s ease;
}
.evo-img-wrap:hover .evo-overlay { opacity: 1; }

.evolution-arrow {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    color: var(--green);
    padding: 0 8px;
}
.evolution-arrow svg { width: 48px; height: 24px; }
.evolution-arrow span {
    font-size: 0.6875rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--green);
}

/* ===== DNA / VALORES ===== */
.dna-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.dna-card {
    background: var(--dark-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 36px 28px;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}
.dna-card::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: var(--green);
    transform: scaleX(0);
    transform-origin: left;
    transition: transform 0.4s ease;
}
.dna-card:hover {
    border-color: rgba(30,140,58,0.4);
    transform: translateY(-4px);
}
.dna-card:hover::after { transform: scaleX(1); }

.dna-featured {
    background: linear-gradient(135deg, rgba(30,140,58,0.12) 0%, rgba(10,10,10,0) 100%);
    border-color: rgba(30,140,58,0.5);
}
.dna-featured::after { transform: scaleX(1); }

.dna-icon {
    width: 52px;
    height: 52px;
    background: rgba(30,140,58,0.12);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--green);
    margin-bottom: 20px;
}
.dna-icon svg { width: 24px; height: 24px; }

.dna-card h3 {
    font-size: 1.125rem;
    font-weight: 800;
    color: var(--white);
    margin-bottom: 14px;
}
.dna-card p {
    font-size: 0.9375rem;
    color: var(--gray-light);
    line-height: 1.7;
    margin-bottom: 10px;
}
.dna-card p:last-child { margin-bottom: 0; }
.dna-card strong { color: var(--white); }

/* ===== METODOLOGIA layout ===== */
.metodologia-layout {
    display: grid;
    grid-template-columns: 420px 1fr;
    gap: 64px;
    align-items: start;
}

.metodologia-visual {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 36px;
}

/* Emblema circular */
.method-emblem {
    position: relative;
    width: 300px;
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.method-ring {
    position: absolute;
    inset: 0;
    border-radius: 50%;
    border: 1.5px solid var(--green);
}
.method-ring-1 {
    opacity: 0.6;
    animation: spinRing 18s linear infinite;
    border-style: dashed;
    border-color: var(--green);
}
.method-ring-2 {
    inset: 22px;
    opacity: 0.35;
    animation: spinRing 26s linear infinite reverse;
    border-style: dotted;
}
.method-ring-3 {
    inset: 44px;
    opacity: 0.2;
    border-style: solid;
    animation: spinRing 34s linear infinite;
}

@keyframes spinRing {
    from { transform: rotate(0deg); }
    to   { transform: rotate(360deg); }
}

.method-core {
    position: absolute;
    inset: 54px;
    border-radius: 50%;
    background: var(--dark-card);
    border: 1px solid rgba(30,140,58,0.4);
    box-shadow: 0 0 40px rgba(30,140,58,0.12), inset 0 0 30px rgba(0,0,0,0.5);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}
.method-core img {
    width: 80%;
    height: 80%;
    object-fit: contain;
    mix-blend-mode: screen;
}

/* Texto PRINCÍPIOS */
.method-principios {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
}
.principios-label {
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.18em;
    color: var(--gray);
}
.method-principios strong {
    font-family: var(--font-display);
    font-size: 2.25rem;
    line-height: 1.05;
    color: var(--white);
    letter-spacing: 0.05em;
    /* destaque com glow verde suave */
    text-shadow: 0 0 40px rgba(30,140,58,0.5);
}
.principios-sub {
    font-size: 0.78rem;
    color: var(--green-light);
    letter-spacing: 0.08em;
    font-weight: 500;
    margin-top: 4px;
}

.science-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: rgba(30,140,58,0.12);
    border: 1px solid rgba(30,140,58,0.3);
    color: var(--green-light);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 6px 14px;
    border-radius: 100px;
    margin-bottom: 20px;
}
.science-badge svg { width: 14px; height: 14px; }

.metodologia-headline h3 {
    font-family: var(--font-display);
    font-size: clamp(1.75rem, 3vw, 2.25rem);
    color: var(--white);
    line-height: 1.1;
    margin-bottom: 20px;
}

.metodologia-steps-inline {
    margin-top: 28px;
}

/* ===== METHODOLOGY STEPS GRID (sem imagem) ===== */
.methodology-steps-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.step-card {
    background: var(--dark-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 32px 28px;
    transition: var(--transition);
    position: relative;
}
.step-card:hover {
    border-color: rgba(30,140,58,0.35);
    transform: translateY(-3px);
}
.step-card .step-num {
    font-family: var(--font-display);
    font-size: 3.5rem;
    color: rgba(30,140,58,0.15);
    line-height: 1;
    margin-bottom: 12px;
    transition: color 0.3s ease;
}
.step-card:hover .step-num { color: rgba(30,140,58,0.4); }
.step-card h4 {
    font-size: 1.0625rem;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 10px;
}
.step-card p {
    font-size: 0.9rem;
    color: var(--gray);
    line-height: 1.65;
}

/* ===== RECOVERY PRICING ===== */
.pricing-recovery { padding-bottom: 24px; }

.recovery-table {
    margin-bottom: 20px;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.recovery-group-label {
    display: block;
    font-size: 0.6875rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--green-light);
    margin-bottom: 8px;
}

.recovery-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.875rem;
    color: var(--gray-light);
    padding: 6px 0;
    border-bottom: 1px solid rgba(255,255,255,0.04);
}
.recovery-item span:last-child {
    font-weight: 700;
    color: var(--white);
}

.recovery-elite {
    background: linear-gradient(135deg, rgba(30,140,58,0.2) 0%, rgba(30,140,58,0.06) 100%);
    border: 1px solid rgba(30,140,58,0.4);
    border-radius: var(--radius-sm);
    padding: 16px;
    margin-bottom: 20px;
}

.elite-header {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 8px;
}

.elite-badge {
    font-size: 0.625rem;
    font-weight: 800;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    background: var(--green);
    color: var(--white);
    padding: 2px 8px;
    border-radius: 4px;
}

.elite-header strong {
    font-size: 0.9375rem;
    color: var(--white);
}

.recovery-elite p {
    font-size: 0.8125rem;
    color: var(--gray-light);
    line-height: 1.55;
    margin-bottom: 10px;
}
.recovery-elite p strong { color: var(--white); }

.elite-price {
    font-family: var(--font-display);
    font-size: 2rem;
    color: var(--green-light);
    line-height: 1;
}
.elite-price span {
    font-size: 1rem;
    color: var(--gray);
    font-family: var(--font-body);
}

/* ===== AVALIAÇÃO 360 ===== */
.avaliacao-360 {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    background: rgba(30,140,58,0.08);
    border: 1px solid rgba(30,140,58,0.25);
    border-radius: var(--radius-sm);
    padding: 14px 16px;
    margin-bottom: 20px;
}
.avaliacao-360 svg {
    width: 20px;
    height: 20px;
    color: var(--green);
    flex-shrink: 0;
    margin-top: 2px;
}
.avaliacao-360 strong {
    display: block;
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 2px;
}
.avaliacao-360 span {
    font-size: 0.8125rem;
    color: var(--gray);
    line-height: 1.5;
}

/* ===== MODALITIES ===== */
.modalities-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.modality-card {
    background: var(--dark-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 32px 28px;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}
.modality-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 2px;
    background: var(--green);
    transform: scaleX(0);
    transform-origin: left;
    transition: transform 0.4s ease;
}
.modality-card:hover {
    border-color: rgba(30,140,58,0.4);
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}
.modality-card:hover::before { transform: scaleX(1); }

.modality-featured {
    background: linear-gradient(135deg, rgba(30,140,58,0.15) 0%, rgba(30,140,58,0.05) 100%);
    border-color: rgba(30,140,58,0.4);
}
.modality-featured::before { transform: scaleX(1); }

.modality-badge {
    display: inline-block;
    background: var(--green);
    color: var(--white);
    font-size: 0.6875rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 3px 10px;
    border-radius: 100px;
    margin-bottom: 16px;
}

.modality-icon {
    width: 48px;
    height: 48px;
    background: rgba(30,140,58,0.12);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 20px;
    color: var(--green);
}
.modality-icon svg { width: 22px; height: 22px; }

.modality-card h3 {
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 10px;
}
.modality-card p {
    font-size: 0.9rem;
    color: var(--gray);
    line-height: 1.65;
}

/* ===== METHODOLOGY ===== */
.methodology-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.methodology-image .img-wrap { aspect-ratio: 3/4; }
.methodology-img-wrap { aspect-ratio: auto !important; max-height: 600px; }
.methodology-img-wrap img { object-fit: contain; background: #111; }

.methodology-steps { display: flex; flex-direction: column; gap: 32px; }

.step {
    display: flex;
    gap: 24px;
    align-items: flex-start;
}

.step-num {
    font-family: var(--font-display);
    font-size: 3rem;
    color: rgba(30,140,58,0.2);
    line-height: 1;
    flex-shrink: 0;
    min-width: 52px;
    transition: color 0.3s ease;
}
.step:hover .step-num { color: var(--green); }

.step-body h4 {
    font-size: 1.0625rem;
    font-weight: 700;
    color: var(--white);
    margin-bottom: 6px;
}
.step-body p {
    font-size: 0.9rem;
    color: var(--gray);
    line-height: 1.65;
}

/* ===== GALLERY (masonry) ===== */
.gallery-masonry {
    columns: 3;
    column-gap: 12px;
}

.gallery-item {
    break-inside: avoid;
    margin-bottom: 12px;
    border-radius: var(--radius);
    overflow: hidden;
    position: relative;
    background: var(--dark-card);
    cursor: pointer;
    display: block;
}

.gallery-item img {
    width: 100%;
    height: auto;
    display: block;
    transition: transform 0.5s ease;
}
.gallery-item:hover img { transform: scale(1.03); }

.gallery-overlay {
    position: absolute;
    inset: 0;
    background: rgba(0,0,0,0.25);
    opacity: 0;
    transition: opacity 0.3s ease;
    pointer-events: none;
}
.gallery-item:hover .gallery-overlay { opacity: 1; }

/* ===== TESTIMONIALS ===== */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.testimonial-card {
    background: var(--dark-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 28px;
    transition: var(--transition);
}
.testimonial-card:hover {
    border-color: rgba(30,140,58,0.35);
    transform: translateY(-3px);
}

.testimonial-top {
    display: flex;
    align-items: center;
    gap: 14px;
    margin-bottom: 18px;
}

.testimonial-avatar {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: var(--green);
    color: var(--white);
    font-size: 0.875rem;
    font-weight: 800;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.testimonial-info { flex: 1; }
.testimonial-name {
    display: block;
    font-size: 0.9375rem;
    font-weight: 700;
    color: var(--white);
}
.testimonial-sport {
    display: block;
    font-size: 0.8125rem;
    color: var(--green-light);
    margin-top: 2px;
}

.testimonial-stars {
    font-size: 0.875rem;
    color: #F5A623;
    letter-spacing: 1px;
}

.testimonial-card p {
    font-size: 0.9375rem;
    color: var(--gray-light);
    line-height: 1.7;
    font-style: italic;
}

/* ===== PRICING ===== */
.pricing-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    align-items: start;
}

.pricing-card {
    background: var(--dark-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 32px 28px;
    transition: var(--transition);
    position: relative;
}
.pricing-card:hover {
    border-color: rgba(30,140,58,0.3);
    transform: translateY(-3px);
}

.pricing-featured {
    background: linear-gradient(135deg, rgba(30,140,58,0.12) 0%, rgba(10,10,10,0) 100%);
    border-color: var(--green);
    transform: scale(1.03);
}
.pricing-featured:hover { transform: scale(1.03) translateY(-3px); }

.pricing-badge-top {
    position: absolute;
    top: -12px;
    left: 50%;
    transform: translateX(-50%);
    background: var(--green);
    color: var(--white);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 4px 16px;
    border-radius: 100px;
    white-space: nowrap;
}

.pricing-header { margin-bottom: 24px; }
.pricing-header h3 {
    font-size: 1.25rem;
    font-weight: 800;
    color: var(--white);
    margin-bottom: 16px;
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
}

.plan-subtitle {
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--green-light);
    background: rgba(30,140,58,0.15);
    border: 1px solid rgba(30,140,58,0.3);
    padding: 2px 10px;
    border-radius: 100px;
    letter-spacing: 0.05em;
}

.pricing-price { }
.price-from {
    display: block;
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--gray);
    margin-bottom: 6px;
}
.price-main {
    display: flex;
    align-items: baseline;
    gap: 2px;
    margin-bottom: 4px;
}
.price-currency {
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--white);
}
.price-value {
    font-family: var(--font-display);
    font-size: 3rem;
    line-height: 1;
    color: var(--white);
}
.price-consult {
    font-size: 2rem;
    color: var(--gray-light);
}
.price-period {
    font-size: 0.8125rem;
    color: var(--gray);
}

.pricing-features {
    list-style: none;
    margin-bottom: 28px;
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.pricing-features li {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.9rem;
    color: var(--gray-light);
}
.pricing-features li::before {
    content: '';
    display: block;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--green);
    flex-shrink: 0;
}

.pricing-note {
    text-align: center;
    font-size: 0.8125rem;
    color: var(--gray);
    margin-top: 24px;
}

/* ===== BOOKING ===== */
.booking-section {
    background: var(--black);
    position: relative;
    overflow: hidden;
}
.booking-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: radial-gradient(ellipse at 20% 50%, rgba(30,140,58,0.06) 0%, transparent 60%);
    pointer-events: none;
}

.booking-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
    position: relative;
    z-index: 1;
}

.contact-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-top: 28px;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 16px;
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    transition: var(--transition);
}
.contact-item:hover {
    border-color: rgba(30,140,58,0.4);
    background: rgba(30,140,58,0.04);
}

.contact-icon {
    width: 40px;
    height: 40px;
    background: rgba(30,140,58,0.12);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--green);
    flex-shrink: 0;
}
.contact-icon svg { width: 18px; height: 18px; }

.contact-item strong {
    display: block;
    font-size: 0.9375rem;
    font-weight: 600;
    color: var(--white);
    margin-bottom: 2px;
}
.contact-item span {
    font-size: 0.8125rem;
    color: var(--gray);
}

/* ===== FORM ===== */
.booking-form-wrap {
    background: var(--dark-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 40px;
}

.booking-form h3 {
    font-size: 1.375rem;
    font-weight: 800;
    color: var(--white);
    margin-bottom: 4px;
}

.form-subtitle {
    font-size: 0.875rem;
    color: var(--green-light);
    margin-bottom: 28px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-bottom: 18px;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
}

.form-group label {
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--gray-light);
}

.required { color: var(--green); }

.form-group input,
.form-group select {
    background: rgba(255,255,255,0.04);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-sm);
    padding: 12px 16px;
    font-size: 0.9375rem;
    color: var(--white);
    transition: var(--transition);
    outline: none;
    appearance: none;
    -webkit-appearance: none;
}
.form-group input::placeholder { color: var(--gray); }
.form-group input:focus,
.form-group select:focus {
    border-color: var(--green);
    background: rgba(30,140,58,0.06);
}
.form-group select { cursor: pointer; }
.form-group select option { background: var(--dark-card); color: var(--text); }

.form-group.error input,
.form-group.error select { border-color: #e55; }

.field-error {
    font-size: 0.78rem;
    color: #e55;
    display: none;
}
.form-group.error .field-error { display: block; }

.btn-submit {
    padding: 16px 28px;
    font-size: 1rem;
    margin-top: 8px;
}

.form-privacy {
    text-align: center;
    font-size: 0.75rem;
    color: var(--gray);
    margin-top: 14px;
}

/* ===== FOOTER ===== */
.footer {
    background: #050505;
    border-top: 1px solid var(--border);
    padding: 64px 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1.5fr;
    gap: 64px;
    padding-bottom: 48px;
}

.footer-logo { height: 48px; width: auto; margin-bottom: 16px; }
.footer-logo-fallback {
    font-family: var(--font-display);
    font-size: 2rem;
    color: var(--white);
    display: block;
    margin-bottom: 16px;
}
.footer-brand p {
    font-size: 0.9rem;
    color: var(--gray);
    line-height: 1.65;
    margin-bottom: 24px;
    max-width: 280px;
}

.social-links {
    display: flex;
    gap: 10px;
}
.social-links a {
    width: 40px;
    height: 40px;
    border-radius: var(--radius-sm);
    background: var(--dark-card);
    border: 1px solid var(--border);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--gray);
    transition: var(--transition);
}
.social-links a svg { width: 18px; height: 18px; }
.social-links a:hover {
    background: var(--green);
    border-color: var(--green);
    color: var(--white);
}

.footer-nav h4,
.footer-contact h4 {
    font-size: 0.875rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--white);
    margin-bottom: 20px;
}
.footer-nav ul { display: flex; flex-direction: column; gap: 10px; }
.footer-nav a {
    font-size: 0.9rem;
    color: var(--gray);
    transition: var(--transition);
}
.footer-nav a:hover { color: var(--green-light); }

.footer-contact address { margin-bottom: 16px; }
.footer-contact p {
    font-size: 0.875rem;
    color: var(--gray);
    line-height: 1.75;
}
.footer-contact a {
    display: block;
    font-size: 0.875rem;
    color: var(--gray);
    transition: var(--transition);
    margin-bottom: 8px;
}
.footer-contact a:hover { color: var(--green-light); }

.footer-bottom {
    border-top: 1px solid var(--border);
    padding: 20px 0;
    text-align: center;
}
.footer-bottom p {
    font-size: 0.8125rem;
    color: var(--gray);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
    .hero-container { grid-template-columns: 1fr; gap: 48px; }
    .hero-visual { display: none; }
    .hero-title { font-size: clamp(2.5rem, 7vw, 4rem); }
    .hero-subtitle { max-width: 100%; }

    .about-grid { grid-template-columns: 1fr; gap: 48px; }
    .about-image { max-width: 420px; }

    .methodology-steps-grid { grid-template-columns: 1fr; }
    .dna-grid { grid-template-columns: 1fr; max-width: 520px; margin: 0 auto; }

    .evolution { grid-template-columns: 1fr 56px 1fr; }

    .modalities-grid { grid-template-columns: repeat(2, 1fr); }
    .pricing-grid { grid-template-columns: 1fr; max-width: 400px; margin: 0 auto; }
    .pricing-featured { transform: none; }
    .pricing-featured:hover { transform: translateY(-3px); }

    .booking-grid { grid-template-columns: 1fr; }

    .footer-grid { grid-template-columns: 1fr 1fr; gap: 40px; }
    .footer-brand { grid-column: span 2; }
}

@media (max-width: 768px) {
    .section { padding: 72px 0; }

    .nav-menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: min(320px, 85vw);
        height: 100vh;
        background: rgba(10,10,10,0.98);
        backdrop-filter: blur(16px);
        flex-direction: column;
        align-items: flex-start;
        padding: 80px 32px 32px;
        gap: 4px;
        transition: right 0.35s ease;
        z-index: 99;
        border-left: 1px solid var(--border);
    }
    .nav-menu.active { right: 0; }
    .nav-link { font-size: 1.0625rem; padding: 12px 16px; width: 100%; }
    .nav-cta { width: 100%; text-align: center; justify-content: center; }
    .nav-toggle { display: flex; z-index: 101; }
    .nav-toggle.active span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
    .nav-toggle.active span:nth-child(2) { opacity: 0; }
    .nav-toggle.active span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

    .hero { padding-top: 80px; min-height: auto; padding-bottom: 40px; }
    .hero-stats { gap: 20px; }
    .stat-num { font-size: 1.75rem; }
    .hero-actions { flex-direction: column; }
    .hero-actions .btn { width: 100%; justify-content: center; }

    .modalities-grid { grid-template-columns: 1fr; }
    .metodologia-layout { grid-template-columns: 1fr; }
    .metodologia-visual { max-width: 420px; margin: 0 auto; }
    .methodology-steps-grid { grid-template-columns: 1fr; }
    .dna-grid { max-width: 100%; }
    .evolution {
        grid-template-columns: 1fr;
        gap: 24px;
    }
    .evolution-arrow {
        flex-direction: row;
        justify-content: center;
        transform: rotate(90deg);
    }
    .gallery-masonry { columns: 2; }

    .testimonials-grid { grid-template-columns: 1fr; }

    .form-row { grid-template-columns: 1fr; }
    .booking-form-wrap { padding: 28px 20px; }

    .footer-grid { grid-template-columns: 1fr; gap: 32px; }
    .footer-brand { grid-column: auto; }

    .about-highlights { grid-template-columns: 1fr; }
}

@media (max-width: 480px) {
    .container { padding: 0 16px; }
    .section { padding: 56px 0; }
    .section-title { font-size: 1.875rem; }
    .hero-title { font-size: 2.25rem; }
    .hero-stats { flex-wrap: wrap; gap: 16px; justify-content: center; }
    .stat-divider { display: none; }
    .gallery-masonry { columns: 1; }
    .whatsapp-float { bottom: 20px; right: 20px; width: 50px; height: 50px; }
}